Showing posts with label Paleo Diet. Show all posts
Showing posts with label Paleo Diet. Show all posts

Wednesday, June 20, 2012

Cutting Inches. Cutting Public School.


So… I’m cutting inches!  Yay!  Woot!  So far I’ve lost 2 inches on my hips, 2 inches on my waist, and 1 inch on my chest!  As far as I can tell, I’ve lost only fat, which is ideal.  My clothes fit better. I have more energy.  My hubby has already lost 13lbs and about 5 inches, too! 

How am I doing this, you ask?  ViSalus.  I have a shake for breakfast and lunch, and I eat healthy snacks in between.  I then have a healthy dinner.  I’m pretty much doing the Paleo/Primal diet and the ViSalus shakes.  I walk at lunch every day to get that cardio going, but so far that’s it.  I’m going to start weight training this week to build up some more lean muscle. 

Also, today is Megan’s last day in public school.  We’ll give her some time to “de-school” and then jump right in with our homeschooling plans.  While we’ve added something pretty big to our plates, we’ve also scraped off the public schools and all that entails.  We got a lot of skepticism from traditional school folks, her 1st Grade Teacher included, but I think overall we’re doing the right thing for her.  Public schools are a 1-size-fits-all when it comes to teaching methods.  If your child doesn’t fit that “size”, your child falls through the cracks.  Megan is a kinesthetic learner, which means she learns best with hands-on interaction.  Most schools barely touch this learning style.  As we homeschool, we can actually cater to this.  I want to use her strengths to help her learn.  So, I think we’re doing good things here.  If you have any experience teaching kinesthetic learners, I would love to hear it! 

So that’s it for now.  From now on, I’ll try to chronicle the weight loss and homeschooling in separate posts for more simplicity. 

Thursday, March 1, 2012

Even the FDA is warning us about statins now.

Remember when I refused to start taking statins to lower my cholesterol?  Well, the almighty FDA has even issued a statement about the pitfalls of taking them.

My suggestion for everyone? Don't take them.  They'll f you up.  Just sayin'... Don't buy into the medical/pharmaceutical hype that this stuff is safe.  It's not. 

I'm still not taking statins and don't intend to start.  I haven't been very good about my paleo/primal diet, but I intend to get back on that bandwagon posthaste to help with my cholesterol levels.

Wednesday, January 25, 2012

I'm back!


Goodness!  Has it really been three months since I posted on my blog?  It HAS!  Sorry about that.  I really didn’t have the bandwidth to update my blog since I’ve been so busy with work.  When I was done with work each day, I was pretty much DONE with everything.  I didn’t even want to look at a computer, much less post an entry here.  My poor children got the bare minimum attention, because my brain would literally shut down.  Not good.  My poor husband did his best to weather the storm.  I really do love that man.  He’s far from perfect, but the stuff he puts up with… O.M.G. 

That being said, I still love my job.  It has its harrowing moments, but it’s a pretty sweet gig.  We get bagels every morning.  I have awesome benefits; aside from the normal medical, dental, eye stuff, I also get regular training on the company’s dime.  I get to work from home on snowy days… or when I’m sick (shouldn’t be doing that.  I should cut out that crap)… or if I have the cable guy coming over.  I work with brilliant people, and I get to work on way cool stuff to educate present and future generations of students.  Can you say OpenClass?  Have a look.  It’s pretty dang cool.   So even though I’ve had some pretty demanding projects lately, I’m not cutting out my job.  It just isn’t crappy.  Or cut-worthy. 

So how have I cut the crap over the past 3+ months?  Not as much as I’d like.  The Paleo Diet has waxed and waned; Rob is finally on board, though, as he’s reading 4 Hour Body.  We’re going for a BMI test next week.  My quest to weed out my email inbox is still ongoing, but my company gave me an ADDITIONAL, corporate-wide account that had 5000+ emails already waiting for me in it.  I deleted those.  I’ve been weeding out friends and causes and likes on Facebook.  My kids have a box of toys to be donated (or sold at a yard sale), so that’s pretty good.  Recycling efforts were reinforced at Christmas.  I made reusable sandwich wraps for all the nieces and nephews to use in their daily school lunches.  I also tried to wrap as many presents in either recycled paper or reusable bags.  That was cool. 

So, I have been keeping with the spirit of cutting the crap.  I just haven’t been blogging about it or stepping it up as much as I wanted for 2012… at least not so far.  I want to get my reader counts up this year.  I want to write more.  Quite frankly, it’s like therapy to me.  I need it.  And I want to find more ways to cut out the crap from my life.  There is plenty of it!  Help me stay accountable, People!